- Struggling coping with everyday life pressures?
- Lack of confidence?
- Worried about your Health and Well-being?
- Willing to make positive changes to your life?
ECLP Communities First Mental Well-being activities aim to provide tools and skills to help participants better manage health conditions and improve their sense of well-being.
They are tailored to different needs and confidence levels and will take you as far as you want to go.
Sessions and courses are delivered locally in a friendly and welcoming environment, often leading to participants joining friendship and peer support groups.
The lengths of the courses vary, from short one day introductory (ie basic stress coping strategies) to 6 weeks self management Health and well-being courses.
Who’s it for?
People with low self esteem, poor health and low mood, or simply looking to better manage their health and well-being.
Lesley Lloyd or call 02920 778128
You can also keep an eye on our events page for the latest courses and actvities.